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Valentine's Day Edition: Love Under The Microscope - Can You Die Of A Broken Heart?

Even the poets seem undecided. Shakespeare said “the grief that does not speak whispers the o'erfraught heart and bids it break” but also “men hav...

COVID-19 and Compassion Fatigue: Tips On How To Manage It

Compassion fatigue often happens when you have taken on a large emotional load off others and you are not able to recharge and rejuvenate yourself....

Why exercise is so important during life in lockdowns and tiers

We all know that exercise is good for our bodies and minds, but this year it’s become more important and popular than ever. The fitness app Strava ...

Top Tips: How To Support Your Children's Well-Being During Lockdown Through Mindfulness Practices

Guest Blog by Ciara Ivanovic With the UK just having entered a second lockdown, now is the time when families are likely to be experiencing confusi...